Insanity Week 7

Day 50 - Monday 16th September 2013

"Fitness Test & Max Interval Circuit"

After 50 days of Insanity, it was time for the 4th fitness test and one of the most extreme exercises. Today was both physically and mentally challenging. Have I improved? How does it compare to my first fitness test? Did I give up?

Insanity Week 6

Day 43 - Monday 9th September 2013

Day 43 of 63! 2/3 complete! Wahoo and today was "Max Cardio Conditioning"

I lacked a bit of energy this evening when I started the workout - but carried on. It's a 45 minute workout and really works your muscles and heart rate. I am getting stronger and have noticed an improvement when switching between a press up and jumping to a standing position! There is more spring in my movement! Perhaps a 2nd rest day was just what I needed!

Insanity Week 5

Day 36 - Monday 2nd September 2013
Day 36 and the start of the MAX workouts!

Okay so to start today was our 3rd Fitness Test. (A fitness test on transfer deadline day! But sadly I'm not moving to Real Madrid!) Once again I have improved in almost all areas of the test. Comparison of results:

Insanity Recovery Week

Recovery Week consists of 6 days of "Core Cardio and Balance". But this is what it is really like...

Insanity Week 3 & 4

Day 15 - The 2nd Fitness Test - 12th August 2013

Today I have been really looking forward to the 2nd fitness test - I know I have improved in just two weeks and couldn't wait to compare my results to Day 1. So here they are:

Insanity Week 1 & 2

 

Pre-Insanity

I hadn't seen my Dad for a while, but when I did - he looked great. He had either been eating healthy for a while or been working out! It turns out he had been following the Insanity 60 day programme and had kept it quiet. I had heard of Insanity before, but never really looked in to it. Having seen real results, it inspired me and my girlfriend to give it a go. (Having previously signed up to the local gym and tried eating healthy a few times - but never really got anywhere) So here it goes...