Insanity Summary

After 63 days, this is my summary of Insanity. Answering the most important question - was it worth it?

Insanity Week 5

Day 36 - Monday 2nd September 2013
Day 36 and the start of the MAX workouts!

Okay so to start today was our 3rd Fitness Test. (A fitness test on transfer deadline day! But sadly I'm not moving to Real Madrid!) Once again I have improved in almost all areas of the test. Comparison of results:

Insanity Recovery Week

Recovery Week consists of 6 days of "Core Cardio and Balance". But this is what it is really like...

Insanity Week 3 & 4

Day 15 - The 2nd Fitness Test - 12th August 2013

Today I have been really looking forward to the 2nd fitness test - I know I have improved in just two weeks and couldn't wait to compare my results to Day 1. So here they are:

Insanity Week 1 & 2

 

Pre-Insanity

I hadn't seen my Dad for a while, but when I did - he looked great. He had either been eating healthy for a while or been working out! It turns out he had been following the Insanity 60 day programme and had kept it quiet. I had heard of Insanity before, but never really looked in to it. Having seen real results, it inspired me and my girlfriend to give it a go. (Having previously signed up to the local gym and tried eating healthy a few times - but never really got anywhere) So here it goes...